>> PROGRAMS

Ages 3-4 yrs. Little Tiger’s & Parents
Ages 5-6 yrs. Little Dragon’s
Ages 7-9 yrs. Kids Jiu Jitsu & Kick Boxing
Ages 10-12 yrs. Youth Jiu Jitsu & Kick Boxing
Ages 13-16 yrs. Teen Kick Boxing, Jiu Jitsu & Mixed Martial Arts
Ages 17-65 yrs  Adult Kickboxing, Jiu Jitsu & Mixed Martial Arts

LITTLE TIGERS: The LITTLE TIGERS class teaches kids how to warm up and stretch, and focuses on movement and coordination using fun drills.  The Little Tigers class also teaches students such things as how to wait in line, take turns, and share.

LITTLE DRAGONS: Our LITTLE DRAGONS program is designed to help your child develop motor and listening skills.  Parents are always welcome to participate.

KIDS PROGRAM: Teaches important life and safety skills, and highlights martial arts techniques using fun drills. Children are rewarded for developing good practice habits and accomplishing established goals.

YOUTH PROGRAM:  Develops balance, coordination, cooperation and listening skills, while teaching respect and discipline. Attention is given to learning how to exercise, learning how to fall, traditional stances and blocks, stretching, kata, and self-defense.

TEEN KICK BOXING & JIU JITSU / ADULT MMA & JIU JITSU:  The teen and adult classes are well structured and provide the perfect combination of JIU JITSU, KICK BOXING, MMA and KARATE. The class is comprised of callisthenic and aerobic exercises, stretching, self-defense, technical drills, sparring and rolling.  This class consists of a balanced curriculum of gi, no-gi, and mixed martial arts sparring.  Through training you will learn skills in ground-fighting and standing fighting, and self defense techniques against common street attacks such as headlocks, bear hugs, and chokes.