PROGRAMS

LITTLE DRAGONS (Ages 4-5): Our LITTLE DRAGONS program is designed to help your child develop motor and listening skills.  Parents are always welcome to participate.

KIDS PROGRAM: Teaches important life and safety skills, and highlights martial arts techniques using fun drills. Children are rewarded for developing good practice habits and accomplishing established goals.

YOUTH PROGRAM:  Develops balance, coordination, cooperation and listening skills, while teaching respect and discipline. Attention is given to learning how to exercise, learning how to fall, traditional stances and blocks, stretching, kata, and self-defense.

ADULT JIU JITSU / MMA / KICK BOXING / KARATE:  The adult class is well structured and provides the perfect combination of JIU JITSU, KICK BOXING, MMMA and KARATE. The class is comprised of callisthenic and aerobic exercises, stretching, self-defense, technical drills, sparring, rolling, and traditional kata from time to time.  This class consists of a balanced curriculum of gi, no-gi, and mixed martial arts fighting.  Through training you will learn skills in ground-fighting and standing fighting, and self defense techniques against common street attacks such as headlocks, bear hugs, and chokes.